Proudly South African

Living-Smarts.com

Making Life even Better!
  • RSS
  • Home
  • Insurance Companies
    • Insurance Companies in South Africa
    • Absa Life
    • Alexander Forbes Insurance
    • All Life
    • Auto and General
    • Avbob
    • Better Life Insurance
    • Brightrock Life Insurance
    • Clientele Life
    • Constantia Insurance
    • Budget Insurance
    • Dial Direct Insurance
    • DirectAxis
    • Discovery Insure
    • First for women
    • FNB Life Insurance
    • Frank.Net
    • Hippo Insurance Quotes
    • Hollard Life Insurance
    • Iemas Insurance
    • Integrisure
    • 1LifeDirect Life Cover
    • Miway Life Insurance
    • Metropolitan Life Insurance
    • Momentum Life Insurance
    • Nedbank Life Insurance
    • Old Mutual Life Cover
    • Outsurance Life Cover
    • PPS Insurance
    • Prime Meridian Insurance
    • PSG Online
    • Regent Insurance
    • Sanlam Life Insurance
    • Stand Bank Life Insurance
    • Triarc Life Insurance
    • Unity Insurance
    • Virgin Money Insurance
    • Vodacom Life Insurance
  • Life Insurance
    • Top Reasons why you Need Life Insurance
    • Life Insurance Quotes
    • How to File a Complaint with the Insurance Ombudsman
    • Life insurance for diabetes
    • Life Insurance Terms and Definitions
    • Life Insurance questions and answers
    • Things You Have to Know Before Getting Life Insurance
  • Funeral Insurance
    • Absa Funeral Cover
    • Assupol Funeral Cover
    • Hollard Funeral Cover
    • Metropolitan Funeral Cover
    • Momentum Funeral Cover
    • Nedbank Funeral Cover
    • Old Mutual Funeral Cover
  • Healthy Living
    • Diets
      • 12 most popular diets
      • The Atkins Diet
      • The Paleo Diet
      • The 13 Day Diet
      • How to Gain Weight
    • Crime & Safety
      • South Africa – 4th Most Dangerous
    • Illnesses
      • Top Causes of Death in South Africa
  • Insurance News
    • Vodacom Enters Life s Insurance Biz!
    • Bad News for Loan Seekers in NCA Changes
    • SA Customers Disappointed in Life Insurance Companies
    • A Life Insurance Revolution with Big Data?
Search the site...
  • Home/
  • Healthy Living/
  • Diets/
  • The 13 Day Diet

The 13 Day Diet

April 8, 2015 / Emma B / Diets, Healthy Living
0
The 13 Day Diet

Could the 13 day diet be the one for you? If you're looking to lose weight, then the 13 day diet is one of the most popular diets around right now. It's not for everyone, but this strict diet plan is commonly used as a kick starter for those looking to shed those extra kilos. Is this for you? Keep reading and we'll tell you all you need to know to make an informed decision!

What is the 13 Day Diet Plan?

The 13 day diet is what is known as a “metabolism diet plan”. In simple terms, metabolism is the rate at which your body changes the food you eat into energy and waste (“Poo” – there, we said it). The faster you can metabolise food, the less weight you will put on (and the more weight you will lose). The 13 day diet aims to change your metabolism by shocking it into working faster. So, for thirteen days you'll eat an extremely strict diet plan that will change your metabolism.

As for the origin of the 13 day diet, well, no one is sure. Sometimes this diet is referred to as the “Royal Danish Hospital diet”, but the actual Royal Danish Hospital have denied having anything to do with the regime.

Does the 13 Days Diet Work?

We can’t say from personal experience, but based on various online research, and a basic understanding of the human body, the answer is “Yes” –because you're going to be eating a lot less calories than you're probably used to. The 13 day diet promises weight loss of between six and fifteen kilos in just 13 days. However, it also promises to change your metabolism for up to two years after you have finished the diet plan. That makes weight loss easier, which is why many people choose to do the 13 day diet and then move on to eating more healthily, or even doing another, less strict, kind of diet. The Paleo diet, for example, is a common choice after finishing the 13 days diet.

The 13 Day Metabolism Diet: The Good and The Bad

Every diet has pluses and minuses. On the pro side, the 13 day diet does promise a lot of weight loss in a short time, which makes it a very motivating diet for beginners. It also doesn't require you to buy lots of special (expensive) foods or supplements, and you'll probably have most of the foods you need at home already. Of course, losing weight and feeling healthier is its own reward. But you can also expect added bonuses, such as lower insurance premiums, for example, seeing as how insurance companies view overweight customers as a greater risk and therefore charge higher premiums (which reminds us: if you’re overweight and don’t have life insurance, you better start thinking about it).

What about the negative side? Well, the 13 day diet is very strict, and you'll be eating a lot less calories than normal, which means that you'll probably be feeling pretty hungry a lot of the time and perhaps be a bit less energetic. That means that it can be tough to stick to this diet plan (we advise getting friends and family on board to help you through it). The diet is also not sustainable – and you really should not follow this meal plan for more than 13 days since it does not include all the nutrients that you need to stay healthy. Finally, with so few calories you are likely to become both tired and irritable (sounds like my ex), though these symptoms will go away once you begin eating normally again.

The 13 Day Diet Menu

The menu for the 13 day diet is very simple, and we've included an example for you here below. This particular version comes from diet-expert.org, but whichever resource you use the 13 day diet doesn't really vary very much at all. So, here's what you'll be allowed to eat on the 13 day diet:

Day 1: coffee/tea for breakfast; 1 boiled egg, 200g boiled spinach and 1 tomato for lunch; 100g beef and lettuce for dinner.

Day 2: coffee for breakfast; fat free yoghurt and 150g ham for lunch; 100g beef, lettuce and 1 fruit for dinner.

Day 3: coffee and 1 slice of bread for breakfast; 2 eggs, 1 slice of ham, spinach and tomato for lunch; boiled celery, 1 tomato and 1 fruit for dinner.

Day 4: coffee and 1 slice of bread for breakfast; fat free yoghurt and 200ml orange juice for lunch; 1 egg, 1 carrot and 100ml of cottage cheese for dinner.

Day 5: coffee and 1 slice of bread for breakfast; 150g salmon for lunch; 100g beef and lettuce for dinner.

Day 6: coffee and 1 slice of bread for breakfast; 1 egg and 1 carrot for lunch; 150g chicken breast and lettuce for dinner.

Day 7: coffee for breakfast; only water for lunch; 200g lamb cutlets and 1 apple for dinner.

Day 8: coffee for breakfast; 2 eggs, 1 tomato and 200g boiled spinach for lunch; 200g beef and lettuce for dinner.

Day 9: coffee for breakfast; fat free yoghurt and 1 slice of ham for lunch; 200g beef and lettuce for dinner.

Day 10: coffee and 1 slice of bread for breakfast; 2 eggs, 1 slice of ham and lettuce for lunch; boiled celery, 1 tomato and 1 fruit for dinner.

Day 11: coffee and 1 slice of bread for breakfast; fat free yoghurt and 200ml of orange juice for lunch; 1 egg, 1 carrot and 200ml of cottage cheese.

Day 12: 1 carrot for breakfast; 200g salmon with 1 spoon of butter for lunch; 200g beef and lettuce for dinner.

Day 13: coffee and 1 slice of bread for breakfast; 2 eggs and 1 carrot for lunch; 250g chicken breast and lettuce for dinner.

Drinking and the 13 Days Metabolism DietThe 13 Day Diet Cr: S. Depolo http://tinyurl.com/p4devpc

There are two things that you need to know about drinking and the 13 day diet. The first is that you can substitute any coffee for tea, if you prefer. The second is that other than the drinks included in the diet the only other thing that you may drink is water. As part of the 13 day diet you must drink a minimum of two litres of water every day! To be honest, even if you don’t do this diet, you should drink at least 1.5L of water every day – it’s healthy in so many ways! Also, give up those soft drinks – it doesn’t take a scientist to know that they're no good!

Substituting and Cheating on the 13 Day Diet

As you can see, the 13 day diet is very strict indeed, and it's about to get even stricter… There are absolutely NO substitutions allowed on the 13 day diet, you may only eat exactly what the diet plan says (although there are slight varieties of the existing plans – so chose the one you like best). You can't even have a piece of chewing gum! Should you eat anything that is not on the diet plan (and that really means anything at all), then you are required to stop the plan immediately. Once you have stopped the plan you may not try again for another six months.

This sounds pretty severe, but the plan was specifically designed to change your metabolism, and even one tiny change will prevent that from happening. And if you do have a slip up then your metabolism will need another six months to return to normal before you can try to change it again.

After the 13 Day Diet

Once you're finished with the 13 day diet (comment below if you did), you can go back to eating normally if you like (and if you've reached your target weight). Because the 13 day diet changes your metabolism you should be able to stay at your finishing weight for the next two years. However, if you haven't reached your target weight, you may then wish to switch to another diet – but, it’s important to remember that when you’ve finished the 13 day diet you must NOT do this diet again for two years. Again, this is due to changes in your metabolism..

The 13 day diet is very strict, but it also promises big rewards if done properly. This isn't the right diet for everyone, and it's going to take even more willpower than a regular diet but at least it’s for a short period! But if you're looking to kick start weight loss, or to lose a lot of weight in a short time period, then the 13 day diet could be just what you need.

* Disclaimer: We do not represent any of the companies, products and/or services reviewed, published or advertised on this website. Nor are we financial, health or insurance professionals or services provider. If you request a quote or purchase a product/service, it will not necessarily be given by the company reviewed on any specific page. Any decisions you make based on the information presented is at your own discretion and we advise that before doing so, you consult with the relevant professional.

Main subject: The 13 Day Diet 

Posts you might find interesting:

Atkins Diet

Atkins Diet

How to Gain Weight

How to Gain Weight

The Paleo Diet

The Paleo Diet

13 day diet, best kind of diet, diet plans

Leave a Reply Cancel reply

You must be logged in to post a comment.

Stuff you have to see!

60
The ultimate eating contest
Prison Video

<< >>

Popular Articles

  • Most Viewed

    Signup for our newsletter

    Which subject interests you the most?

    View Results

    Loading ... Loading ...

    Categories

    Like Us and Stay Updated!

    Recent Posts

    • Critical Illness Cover Cr: Navy Medicine http://tinyurl.com/p4devpc

      What is Critical Illness Cover?

      March 4, 2016
    • How to Quit Smoking Cr: R. Cruz http://tinyurl.com/p4devpc

      How to Quit Smoking

      February 26, 2016
    • Living with Diabetes Cr: Practical Cures http://tinyurl.com/p4devpc

      Living with Diabetes

      February 18, 2016
    • What is HIV and AIDS Cr: S. Hardy http://tinyurl.com/p4devpc

      What is HIV and AIDS?

      February 11, 2016

    Categories

    • Crime & Safety
    • Diets
    • Funeral Insurance
    • Healthy Living
    • Illnesses
    • Insurance News
    • Life Insurance
    • Life Insurance Companies

    Get In Touch

    Useful Links

    • Sitemap
    All rights reserved (c) 2015 Living-Smarts.com
    • Contact Us
    • About Us
    • Terms of Use
    • Sitemap
    • Login
    Living-Smarts.com ("LS" or "Site") is not a financial services provider, nor are we an insurance company. We do not provide insurance ourselves. All content on the Site is for informational purposes only and does in no way constitute legal, health or financial advice. We advise that before making any financial or medical decision you consult with the relevant professional. LS will not be held liable in any shape or form for damages, direct or indirect, resulting from any decision you make based on the information on the Site. The Site does not represent any companies reviewed, published or advertised on the website. Any decisions you make based on the above information is at your own discretion.